Signs You Need a Liver Detox (and What to Do)

signs your body needs a liver detoxAre you experiencing any signs telling you that you need a liver detox?

We’ll take a look at some of the important symptoms that your body may be telling you here.

The second largest organ in our bodies (next to our skin), the liver does a lot of exceptional things without which we won’t be able to survive. Among its main functions is detoxification.

Whatever we put into your bodies, whether it is food, snacks, drinks, alcohol or vitamins, our livers have to deal with all of them.

It goes through them and process each one of these to remove those that are harmful and can be toxic to our bodies, while store and distribute the nutrients to make us healthier.

What’s great about the liver is that it does this non-stop, 24 hours a day, 365 days a year throughout our lives.

 

The Liver’s Role in Our Health

To say that all the liver does is get rid of toxins and pull out the nutrients from what we consume is an oversimplification of what this vital organ does. Here’s a bigger list of its functions:

  • It produces and excretes bile. Bile is needed to digest fats
  • It excretes cholesterol, bilirubin, hormones and drugs
  • Detoxifies and purifies our blood by removes harmful toxins and substances from our bodies
  • It converts sugar from food and beverages we consume to usable form to keep our body’s blood sugar levels regulated
  • Stores vitamins, minerals and glycogen
  • Activates enzymes
  • It metabolizes proteins, carbs and fats.
  • And a whole host of other functions

 

The Toxic Liver

The problem today is that more and more of the food we eat is becoming less nature. There are a lot of processed foods and artificial flavors and components are we put into our mouth that the liver has to handle.

It doesn’t just stop at food, there’s the medicines and alcohol too, be it wine or beer. All of these go through our liver.

When the liver gets too taxed, it will start to function in a less than efficient manner. The more toxins and junk we put into our bodies, the higher the chance we’ll experience this. And because this can accumulate over the years, you may find yourself feeling some of the symptoms below.

 

8 Signs You Need a Liver Detox

1. Your Body Systems Function Poorly and Begin to Fail

body shutting down 1

The liver is a vital organ for life since it is necessary for removing toxins from the body.

Anytime the liver is functioning poorly the nutrients the body does receive does not nourish it the way it is supposed to in order to maintain health.

When nutrients aren’t able to nourish the body properly, bile production fails and the proper proteins the body needs to keep it strong and healthy are not not produce properly.

One of the greatest signs that the liver needs detoxifying is when other systems in the body begin to fail.

 

2. Feeling Extremely Fatigued and Without Energy

Fatigued tired

Anytime the body is experiencing an overload with toxins and waste it begins to function poorly due to malnutrition, meaning the nutrients the body is receiving is not nourishing the body properly.

A poorly functioning liver due to a toxic overload is one of the causes of experiencing extreme fatigue and energy loss.

One of the best ways to cleanse the liver is with liver detoxifying herbal teas that contain milk thistle seed, dandelion root, borotutu bark, chicory root, celandine, chanca piedra, turmeric, yellow dock root and peppermint.

For best results, it is wise to drink liver detoxifying tea in the morning on an empty stomach and before bedtime.

 

3. Poor Mental Health

mental health 1

Experiencing mood swings unexpectedly that cause:

  • depression,
  • extreme bouts of sadness or crying without reason,
  • constant panic or anxiety attacks along with
  • poor thinking

is another sign the liver is not cleansing the toxins and waste from the body the way it is suppose.

Toxins have a huge impact on the way the brain functions.

The brain needs the essential nutrients the liver processes in order to function healthily so a person can feel good and think properly.

To help get the liver and brain functioning properly, sip on some mint teas throughout the day. Mint helps uplift a negative mood and cleanses the liver from toxins.

 

4. Suffering from Odors and Tummy Troubles

stomach ache 1

Signs of bad breath, horrible smelling gassiness, along with bad body odor and chronic constipation or diarrhea are reasons alone to go on a liver cleansing diet.

Anytime the digestive system is not working properly it may be a sign that it is time to start juice fasting to cleanse the body from this waste build up causing these issues.

Or, if you aren’t into juice fasts or detox, eating foods to help push the toxins out. Foods such as cucumbers, celery, leafy greens, apples, garlic, broccoli, carrots, beets, asparagus, cauliflower, oregano, onions and brussel sprouts are a few foods you can eat regularly to help your liver detox.

These foods not only detoxify the liver, but they provide fiber and nutrients to the digestive system to help speed up and heal the digestive process and relieve the symptoms of digestive discomforts caused by a poorly functioning liver.

For a more comprehensive list, see the one below.

 

5. Rapid Signs of Sudden Aging

aging 1

Waste overload in the body due to the liver poorly functioning also causes rapid signs of aging that include:

  • age spots,
  • wrinkles,
  • fine lines,
  • sagging skin,
  • dullness in the hair,
  • brittle fingernails,
  • cellulite,
  • extreme weight gain and
  • poor teeth.

The body needs nutrients in order to fight off free radical cells that cause aging. But when the liver is backed up with waste, the organ is not able to supply the nutrients necessary to fight the signs of aging.

Eating a diet rich in fresh fruits, vegetables, lean protein, seeds and nuts and whole grains can help cleanse the liver.

Drinking herbal teas and fresh water throughout the day instead of sugary beverages also help cleanse the liver, as well as slow down and even reverse the aging process.

Finally, regular exercise can also help heal the liver and help the body sweat out dangerous toxins.

 

6. Trouble Sleeping

trouble sleeping

When the liver is in a toxic state, it causes a lot of different effects to the body. One of the reasons why this happens is that that liver does so many functions.

One of the signs that your liver isn’t happy is sleep disruption or abnormalities. Sleep disorders occur as a backed up liver that’s having difficulty handling the load of toxins affects our body’s circadian rhythm.

Our bodies have a master ‘time’ clock in our brains. This is known as the suprachiasmatic nucleus. This internal circadian clock helps maintain our sleep-wake cycle by adjusting our hormone levels and temperature.

This is what helps keep up awake during the day time and feel sleepy at night.

With a toxic liver, the regulation of hormones, including an important one called melatonin, is disturbed so we don’t get enough of it. Melatonin helps signal our bodies telling it that it’s time to get to bed. This helps us feel sleepy.

In the same way changes in our body temperature also affect us. We fall asleep easier when the temperature goes down (around 65 degrees Fahrenheit), and feel more awake when it rises over 70 degrees Faherenheit.

By detoxifying your liver, you’ll be able to bring your body’s internal clock back to normal which helps you sleep better.

 

7. Light or Pale Colored Stools

toilet paper

Normal colored stool is brown. And from time to time the color of your stool may change depending on what you ate or if you’re currently feeling unwell.

However, healthy stool is brown colored because of the presence of bilirubin. Bilirubin comes from the breakdown of old red blood cells (which the body doesn’t need anymore) in our liver.

This is then secreted into the bile which passes through our intestine before being removed from our bodies in the form of stool.

When the liver isn’t function at optimal levels, it doesn’t produce as much bile as it should. This causes the stool to not have that brown color. As a result you experience pale or clay colored stools.

 

8. Unexplained Headaches

headache 1

Doctors and researchers have noticed that patients with liver disease and abnormalities often experience headaches. These can range from the migraines to the milder headaches that are bothersome.

A toxic liver also produces that similar type of brain alteration that occurs with liver disease patients.

The causes of headaches are hard to pinpoint, they can come from stress, getting irritated by something or someone, skipping meals, lack of sleep or certain food you ate.

If you suffer from regular headaches however, it could me something more. Headaches are a way of our body telling us something is not right. When they happen one a regular basis or even daily, then it is telling you that there’s an underlying issue, whether it is an illness or maybe your liver needs a break from its toxic state.

Getting rid of the junk food, unhealthy fatty food and processed foods and eating detoxifying foods will help your liver get back in good shape.

 

What to Do When You Experience These Symptoms

green juice detoxification

These are just some signs that our body uses to help warn us that something isn’t going well. When it comes to liver detoxification, the good news is that it (the body) is very adept as regulating itself.

With getting rid of toxins and purifying itself, you can go on liver cleanses and juice fasts if you want. They work, but you do have to know how to go about them. Otherwise they can be harmful to your health.

A better, safer way to help your body flush out these toxins and keep them from building up is to change your diet to a healthier one.

Eating the right foods like fruits and vegetables, while getting rid of the junk food, sugary and processed food, excessive alcohol and stop smoking are among a few ways to do so. You can also juice fruits and vegetables to get the most nutrients out of them.

That’s it.

The body will take care of the rest. It will take a while depending on how much toxins you’ve allowed to accumulate over the years though.

So which foods should you eat for mind, body and liver detox?

Here’s a big list.

 

List of Foods to Detox the Liver

healthy fruits vegetables 1

The list of foods below will help your body stimulate the liver’s natural ability of waste and toxin removal.

Vegetables
  • Artichokes
  • Asparagus
  • Beets
  • Brussel Sprouts
  • Cabbage
  • Carrots
  • Cruciferous vegetables like broccoli
  • Garlic
  • Ginger
  • Green leafy vegetables like spinach and kale
  • Onion
  • Seaweed
  • Sweet Potatoes
  • Tomato
  • Watercress
Fruits
  • Apple
  • Avocado
  • Blueberries
  • Cranberries
  • Grapefruit
  • Lemon
  • Lime
  • Pineapples
Herbs
  • Basil
  • Cilantro
  • Dandelion
  • Dill
  • Fennel
  • Lemongrass
  • Parsley
  • Turmeric
  • Wheatgrass
Other Foods
  • Almonds
  • Cinnamon
  • Flaxseed
  • Green Tea
  • Lentils
  • Olive oil
  • Walnut
  • Water
  • Yogurt
Grains
  • Quinoa
  • Millet
  • Buckwheat