Do you enjoy drinking sugar free soda? If you do, have you ever wondered, is diet soda bad for your teeth? And if so, how does soda affect your teeth?
I know that your teeth probably isn’t one of the first things you think about when you buy a can of cold soda. But it should be.
At least according to what research has to say.
According to the Centers for Disease Control and Prevention, 20% of the U.S. population gulps down diet drinks daily. That’s a huge number of people drinking this kind of beverage. And that number has probably grown since, as the CDC’s figures were based on a 2009-2010 survey.
Diet drinks are enticing because they offer refreshing taste and flavor without the negative things regular drinks do. At least that’s what is seems on the surface.
You may be avoiding the calories. And also the sugar. But are you really able to avoid the side effects that regular soda by gulping down its diet version?
Here’s a closer look.
Diet Soda and Your Teeth
Diet soda is favorite drink for many people. As a matter of fact, diet soda is commonly consumed by individuals who love the taste of pop but do not want the extra sugar.
People who are trying to lose weight tend to gravitate toward diet soda because it has fewer calories.
While diet soda offers consumers lots of taste and in-direct health benefits; many people wonder if this drink is good for their teeth.
How does diet soda effect a person’s teeth?
All soda is corrosive. Regular, zero calorie or diet. Call it what you may, they’re all corrosive to our teeth.
The fact is that pop is primarily made out of carbonated water and sugar.
Carbonation is extremely strong in terms of removing enamel from the teeth and sugar also has the same effect. The additives and preservatives that are often found in carbonated beverages can also play a role with removing enamel from a person’s teeth.
In summary, diet soda is bad for your teeth. The same goes for regular soda.
Even if a person has good oral hygiene can diet soda still harm their mouth?
A person can brush their teeth after drinking a pop and still have to deal with the effects that are contained within soda.
As a matter of fact, when a person brushes their teeth after drinking a soda; they will spread the carbonation and sugar throughout their mouth. This is not a good thing to do.
The best way to reduce the effects of soda is for a person to rinse their mouth out with water after they are done drinking.
This helps wash out the corrosive sugar and carbonation instead of spreading to more areas of your oral cavity.
Since diet sodas have artificial sweeteners how do they play a role in tooth decay?
Even if a diet soda does not contain sugar, they do contain an artificial sweetener. As such, it still can destroy a person’s teeth.
Artificial sweeteners might not be as bad as regular sugar; but this substance still attracts bacteria in the same way as sugars.
Once bacteria stick to the artificial sugars that are contained within a person’s mouth it will then begin to eat away at a person’s enamel.
Moderation is Key to Drinking Diet Soda
Drinking one diet soda will not erode a person’s enamel.
However, if a person continues to consume diet soda over a prolonged period of time, then this will destroy their teeth.
The point is that diet soda might not be the best thing to drink. But, this does not mean that consuming one will make person’s teeth automatically fall out of their mouth.
Like most things that affect our bodies, it’s the accumulation that takes place over time that causes effects.
So, if you really like drinking diet soda, which we don’t recommend, you can enjoy one every once in a while. But remember to rinse out your mouth with water after drinking to reduce its corrosive after effect. Plus, make sure to maintain a healthy oral hygiene routine.
Our Verdict on Diet Soda and Oral Health
Drinking one diet soda will not destroy a person’s teeth. This will only happen over a prolonged period of drinking diet soda for at least a couple of years on a frequent basis.
This simply means that a person will have to drink a diet soda at least four times a week within a two-year time frame or something equivalent to that over a longer or shorter time span for diet soda to take its effects on our teeth.
If a person drinks this much diet soda, chances are they will suffer for bad health eventually. And not only orally.
Keep in mind that the bad effects of drinking diet soda can be eliminated when a person no longer drinks this product.