Congratulations, you’ve just donated blood. It’s a good deed that will help a number of people. Your question now is can you work out after giving blood? After donating blood, you’d like to go about your regular day. And one of the items in today’s agenda is hitting the gym for your regular workout. But […]
You’ve probably seen your favorite athlete wearing some type of strange mask while they’re working out. Our question is, do high altitude training masks work? These masks are small easy to use to devices that are designed to improve an athlete’s performance. The purpose of these masks is that by limiting the amount of oxygen […]
In this article, we compare two of the most popular gym workout machines. Stationary bike vs. treadmill. The stationary bike goes by many names, exercise bike and more recently, its modern version the spin bike. Treadmills are also very advanced nowadays with tons of features integrated in them. When it comes to weight loss and […]
Any woman who has ever experienced bleeding after exercise or in some cases spotting after exercise, is surely to be alarmed. And with good reason. In general, it’s not normal. But in some situations it’s perfectly fine and nothing to worry about. In this article, we discuss something that’s medical in nature. And because we’re […]
You’ve seen a lot of people in the gym using them or talking about them. But before taking any of these supplements, you want to know, do thermogenics work? Thermogenic products are essentially fat burners. They help speed up our body’s metabolism by increasing the heat level in our bodies. This results in more fat […]
You’ve probably seen someone doing it or have tried it yourself. But is spinning good for weight loss? Spinning has been around for a while. It was very hot in the fitness community a few years back. And though the euphoria has died down quite a bit, this kind of workout is here to stay. […]
Looking to lose some weight and eat healthier, check out the 30 Day Shred Diet. This is a diet that’s become popular recently. It promotes healthy eating as well as elimination of unhealthy foods from your meals. While it’s a great way to lose weight, a lot of people who undertake it benefit from learning […]
When it comes to working out there are a number of different methods that can get you stronger, fitter and in shape. Here, we compare two of the most effective ones in building strength: CrossFit vs. Weightlifting. In this article, you’ll notice that weight lifting isn’t the recreational type of lifting you see people doing […]
When it come comes to going to the gym, there’s more than one way to get fit and strong. In this segment we clear up the difference between two popular training styles. Crossfit vs. Bodybuilding. What’s the difference between bodybuilding and Crossfit. Aren’t they just lifting weights? We’ve been asked this quite a lot. And […]
Protein is an essential nutrient that keeps us healthy. Whether you’re trying to gain or lose weight, you need to get the proper amount each day. But can eating too much protein make you fat? Here’s a curios question that we were asked a few weeks back. And we’re now sharing the answer. Protein comes […]