Do High Altitude Training Masks Work?

You’ve probably seen your favorite athlete wearing some type of strange mask while they’re working out. Our question is, do high altitude training masks work? These masks are small easy to use to devices that are designed to improve an athlete’s performance. The purpose of these masks is that by limiting the amount of oxygen […]

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Bleeding After Exercise: Is Something Wrong?

Any woman who has ever experienced bleeding after exercise or in some cases spotting after exercise, is surely to be alarmed. And with good reason. In general, it’s not normal. But in some situations it’s perfectly fine and nothing to worry about. In this article, we discuss something that’s medical in nature. And because we’re […]

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What Do Water Pills Do?

You’ve probably heard some people who’ve lost weight talking about them. But what do water pills do? Keep in mind that water pills aren’t tablets you just take. They’re medication. And just like any kind of medicine, make sure that you consult with your doctor beforehand. Using them without knowing how they’ll affect you. Or, […]

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