If you want to be able to lift heavier weights as well as be able to load the barbell with higher loads for bench pressing as well as squats, getting an Olympic bar is a good option. The best Olympic weight bench allows you to use the longer and heavier 7′ bar and smaller standard weight benches may not allow.
This lets you load the weights easier and be able to use heavier weights as you get stronger since the bar is made not only to fit more plates but also take on bigger load capacities. The wider bench is also often more comfortable for many lifters as it allows you more room to adjust your grip.
Below we review some of the top choices to consider.
Best Olympic Weight Bench Reviews
Simple and well constructed, this is an affordable unit that’s also compact, at least as far as weight lifting benches go. The unit comes with a barbell stand whose bar catches are adjustable. This lets you change the height of where you rack the bar depending on how long your arms are and what position you have set on the bench.
While designed for bench pressing, the entire unit is composed of 2 separate components, the barbell rack and the adjustable bench. This offers the extra versatility where you can use them both together for doing bench press exercises or use the adjustable bench for dumbbell exercises or seated overhead presses. You can likewise just use the squat rack to do squats.
You can likewise take out the leg developer if you want to use the bench by itself.
To give you an idea of the amount of weight it can hold:
- the adjustable bench supports up to 750 pounds
- the leg extension/leg curl apparatus allows as much as 150 lbs.
- the Olympic weight set has a maximum of 300 lbs.
- and the maximum body weight capacity is 300 lbs. as well
Its 2 inch by 2.75 inch frame is built on solid14 gauge solid steel which allows it to hold a bigger load and still be stable. This training bench measures 80 inches long is 47.5 inches wide and 60 inches, so you do need a bit of space in your home gym to fit it.
When choosing a location don’t forget to leave some space behind the posts. The reason for this is that the unit is designed so that rear side of the posts can be used to rack the barbell. This allows the back to be used as a squat station where you rack the bar and walk into the stands.
Aside from the squat station, another nice addition is the preacher curl pad and its corresponding handlebar. This lets you focus on building big biceps as well as bench.
As with the others in our list of reviews here, you can adjust the height of the catches as well as the incline of the bench’s back pad.
The cheapest in our best Olympic weight bench reviews, this costs just over $100 which makes it an affordable home gym for beginners or those on a budget. This is a simple yet reliable unit that has a capacity of 600 lbs. as well.
It has a well built 2.5” by 2.5” steel frame that takes up a much smaller footprint compared to the Marcy Surge Bench above. This makes it more ideal if you want something that’s compact or if you don’t have much spare space in your workout area.
The entire unit is 67 inches long, 45 inches wide and 50 inches high. It also comes with an integrated adjustable bench that allows for 5 different back pad positions including inclines, flat, 90 degree upright and a decline. This allows you to do the regular flat bench press or use the inclined angle to target the upper pectorals. You can likewise set it up to upright for military presses.
The seat and back rest are layered with high density foam that’s 2 inches thick. This lets you put your full weight on it and get support without it going soft of giving way. One final addition is the leg apparatus which includes both leg extension and leg curl foam supports.
From the world renowned Gold’s Gym, this is another 2 piece workout bench. Made from heavy duty, thick solid steel, it supports a maximum weight of 610 lbs. Like the Body Champ bench earlier in our reviews, you can separate the squat rack from the bench apparatus.
This lets you use them independently of one another or together as a pair. We like the the squat rack has a wide frame as it makes it more solid and wobble-free even when you load heavier weights on it. The base is likewise very sturdy.
This unit is an all-around home gym that allows you to train both upper body using everything from bench pressing to incline pressing and bicep curls. For the lower body it allows you to do squats with te rack as well as leg extensions and leg curls.
The leg developer apparatus also comes with 6 foam rollers for comfort. It has a pair each for the leg extension and leg curl positions plus padding for behind the knees for support. A preacher curl station is likewise set up above the leg apparatus.
The final pick in our best Olympic weight bench reviews is the XM-4424 from XMark. This has one of the highest weight capacities at 700 lbs. This makes it ideal if your long term goal is to lift big weights or you’re already in that league.
Other features we like about this unit include:
- That is comes with spotter bars that offer added safety. These safety catches are positioned to prevent the bar from falling on you should it slip during your lifts. Each of the spotter bars can hold up to 300 lbs. of weight which keeps you out of harm’s way.
- Another nice feature is the extra thick, 2.5” high density foam cushions on the seat and back rest. This keeps you well supported even when lifting over 200 lbs.
- Finally, it is one of the few Olympic benches that also accommodates standard bars. Often you won’t be able to use the standard 6′ bar in an Olympic sized bench but this one lets you use both the 7′ and 6′ bars.