The Centers for Disease Control and Prevention recommends that we get 150 minutes of moderate physical activity weekly. One great way to do that is with the best mini stepper.
Using one of these compact step machines allows us to get to that weekly goal of 2 and a half hours of exercise, which roughly comes out to between 7,000 and 8,000 daily.
Why do we need it?
Studies have shown that the average American walks about 5,900 steps a day, which falls short of the goal. Having a stepper at home is an easy way to burn calories when you have nothing else to do but sit on the couch and watch TV or open up your laptop and read stuff on the internet.
So which ones to get? Here are out top picks.
The small size lets you store it easily if you need to or carry it between different rooms so you can workout in front of the television screen. It is small enough and light enough that you can bring it to your office so you can workout during lunch time to burn extra calories without leaving the room.
This is a slight upgrade to the basic stair stepper in that it includes a twisting motion with each step. The increase in movement allows for more muscles to work and not just the thighs pushing down and coming back up.
As you twist with each step, you work your hips and buttocks along with the thighs which increases the amount of work the body does so you burn more calories and get a better cardio workout.
The unit also comes with resistance tubes that can be attached or removed from the machine depending on whether you feel like adding arm exercises to your cardio.
Best Mini Stepper for the Desk Jockey: Providing a more elliptical stepping motion, this unit is perfect if you want to be able to workout even while working.
It can be used while standing much like the other step machines in this review but has the advantage of being able to fit under your desk and let you keep working out while seated behind your office desk.
The unit is small enough, and low enough for many desks. The elliptical motion also helps it making it fit without you hitting your knees under the table. You’ll have to measure of course, since some desks are really low, and if you happen to have long lower legs it may not fit for you.
This is a mini version of an elliptical trainer in that it only uses pedal portion of the machine, without the handlebars or the frame. This allows for a lower impact form of stepping.
The device comes with a very small digital monitor that shows you the number of strides taken, calories burned and the time you’ve been on it.
Very portable, small in size and inexpensive this also works well as an alternative to the bigger elliptical trainer.
Most mini steppers only come with the stepping mechanism and foot pads. It is up to you to balance yourself or position the device close to a table or wall to hold on to when you need to balance yourself. A solution to that, which does help some beginners is this device.
This mini step machine is similar to the twister stepper above in our mini stepper reviews. The only difference between them is that this one comes with a long handle bar that you can hold on to while doing your step exercises.
The handlebars are adjustable making it easy to set it to the height of the user. The knob midway through the vertical pole allows you make this adjustment.
Most of the unit is already pre-assembled and you’ll only need to do minimal assembly when you get the shipment. Like the others in this review, the device is made of steel making it more durable than some of the plastic models.
This compact aerobic machine also comes with a tension knob to adjust the resistance though the difference between the high and low levels aren’t that significant.
Best Step Machine for Burning Calories: For something more challenging, this climbing apparatus will give you a whole body workout. It involves not only the legs but also the upper body. The unit also helps burn more calories than the step machines here because take higher steps with it.
Granted this isn’t as small as the other devices but it is much smaller than many of the step machines and definitely takes up a lot less space when compared to cardio equipment like the treadmill or the elliptical.
With this machine, the motion is more like climbing up an elevated surface. You use both your legs and arms to climb though the legs do most of the work to propel you up each step.
The bonus with this vertical climber is that you also get a good core and back workout in addition to the arms and legs.
One of the main advantages of this product is that it is built more vertical. This allows it to take up little floor space. Together with its folding capability, this is an ideal home cardio equipment for anyone who lives in an apartment or does not have much room to spare but want to burn calories.
The final item in our best mini stepper reviews is the basic compact step machine. It uses the more traditional up and down stepping motion without the twisting movement that many of the newer models use.
Built with a steel frame and large rubber foot pads, it is easy to balance on the device while you take steps. It also comes packaged with a pair or resistance tubes and handles that let you tone your arms while you do aerobic exercise.
Equipped with two hydraulic cylinders that provide the resistance, each foot pad has its own tension. Rubber stoppers at the bases of the device keep in steady on the ground even as you move.
This unit is built with a maximum user weight capacity of 220 lbs.