You’re feeling bloated and uncomfortable because your body is retaining extra fluids. And while you can take an over-the-counter diuretic, we prefer you try some of the best essential oils for water retention instead.
These alternative to regular medication not only is natural, but it also has less to no side effects. That’s something you can’t say with any kind of medicine these days.
Essential oils also work better because they’re often used topically on the skin, or sometimes just their soothing aroma helps.
Best Essential Oils for Water Retention
To help you find natural ways of relieving that bloated feeling from water retention, we’ve compiled a list of the top essential oils you can use to help the body get rid of excess water naturally.
Here they are.
1. Chamomile oil
Chamomile oil is one of the most popular anti-inflammatory oils in the world today.
Normally, there are two types of chamomile oil: German chamomile oil and Roman chamomile oil.
In case you are wondering which one to use for water retention, go with the German chamomile oil. It is the best choice.
This oil is blue in color and can be used for both internal and external purposes.
Azulene in the oil allows for treatment on the swollen area or inflammation.
Other than the two, the oil can also be used to cure both insect bites and wounds. To apply the oil, soak a clean disinfected piece of cloth in hot water with the oil then use it as a compress.
2. Juniper oil
Apart from having a spicy aroma, juniper oil has the ability to detoxify and extract fluids from one’s skin.
This kind of oil has the reputation for curing swelling that arises from premenstrual symptoms and swollen feet.
It is easy to use juniper oil to cure swells. To use this essential oil to reduce water retention,
- Just add a few drops of juniper oil into a big basin and then add some water.
- Then, dip your legs into the basin and let them soak there for around 20 minutes.
- After 20 minutes, you will notice that the swelling will have significantly reduced or totally disappear. Of course, this will depend on how much swelling you have.
3. Lavender oil
Probably the most popular among the essential oils around for its fragrance as well as healing properties.
Lavender oil not only helps you reduce swelling but also accelerates the process by which your body convalesces from other health issues.
Lavender oil comes with a woody fragrance, unlike other essential oils.
To use lavender oil for getting rid of water retention,
- Mix two drops of lavender oil with a drop of geranium oil and two drops of lemon.
- Add the mixture into a bucket of water.
- If the weather is hot or the person who’s experiencing the water retention is is pregnant, don’t use warm water; it could stiffen the area.
- Dip the swollen area in the water mixture for around 10 minutes.
- If the swell is caused by an insect bite or a sting, you can apply the oil directly. It works just as well or better since a more concentrated form has direct contact with the affected area.
4. Tea tree oil
This is another popular healing oil that’s been used for a lot of different ailments. Tea tree oil can be used for water retention, acne and dandruff. We are however going to dwell on how tea tree oil treats water retention.
Unlike other oils, this one can be applied directly on the swollen area without diluting it with carrier oils.
- Take a few drops of the oil.
- Then massage the swollen part as if trying to spread the fluid in the affected part.
- Use it two times a day.
Within a few days, you should start seeing improvements with some already experiencing recovering by that time.
Do note however, that using tea tree oil on boys that have not reached puberty yet is discouraged. It has been known to cause hormonal disruption.
Such boys may develop abnormal breasts, commonly known as gynecomastia. Using the oil by mouth may also cause confusion, rash and possibly coma. So we advise to make sure to take preventions to avoid this from happening.
5. Fennel oil
Last on our list is fennel oil.
This oil can be used alongside other oils to speed up the process of recovery.
- Mix 15 drops of fennel oil, 30 ml of evening primrose oil and 15 drops of cypress oil.
- Using a few drops of the mixture,
- Massage the affected area for quick recovery.
Since this oil works really quickly, it is important to take enough fluids to avoid being dehydrated. As the excess water is removed from the body, other toxic elements are also removed from the body. This process also helps in lowering your blood pressure.
Essential oils are a great alternative to using diuretic medication to get rid of excess water. They are natural, and do not have side effects when used correctly.
We hope that our list of essential oils along with the steps on how to use them helps you get rid of any issues with water retention without having to resort to medication.