For most of the population, trimming down on a some body fat is something we’d all like to be able to do. A lot of diet programs have been touted as the best diet to lose weight.
Some are healthy, others claims to help you lose weight fast, even in 1 week or in 1 month. So which ones work and which ones leave you gaining back all the weight later on?
The idea that some are born fit (or unfit) is simply a fallacy. Perhaps not a fallacy, but a misplacement of words. Some have access to the best informational knowledge regarding nutrition – revolving around weight loss of otherwise – and some do not, would be better wording.
Luckily, with advent of the informational era, stepping back onto the right path and walking it (or perhaps running it to burn a few extra calories) has never been easier. Below are four of the most seemingly promising diets based upon both scientific research and user reviews.
Best Diet to Lose Weight: Some Proven Methods
The 5:2 Diet
The 5:2 diet is a relatively new diet who’s primary ideal revolves around fasting.
5:2 dieters are instructed to eat as they normally would – perhaps with a few tweaks to their daily food’s overall nutrition, if desired – five days a week.
The other two days are spent fasting.
While the idea of fasting may strike as rather intimidating, fasting doesn’t require dieters to go days without food. The general idea is that one abstains from food on their fasting days between sun-up and sun-down.
In the 5:2 diet, the goal during the 2 fasting days is to eat around 25% of your regular calories. So if you eat a 2,000 calorie diet normally, on the 2 days, you limit yourself to 500 calories. There are no food limitations, just calorie restrictions during these 2 days.
Doing so allows you to lose 1 lb. a week.
While the primary objective while undertaking the 5:2 diet is weight loss, the diet has been shown a number of health benefits including its ability to lower the risk of certain diseases and improving brain function, among other things, in its participants; giving it a place among this top 4 diets to lose weight list.
The 5:2 diet is based on intermittent fasting, a few other intermittent fasting methods that have been made popular over the years include:
- Lean Gains
- Eat Stop Eat
- Warrior Diet
The tried and true Weight Watchers diet is based on standard diets revolving around measured calorie intake.
Only Weight Watchers does the measuring for you.
Weight Watchers allows it’s users “points” which may be used to (figuratively) cash in for certain foods; the higher the calorie content, the higher the price in points.
Unlike many diets which may bar its participants from indulging in their favorite foods, Weight Watchers allows participants to eat their foods of choice – at the cost of points.
In some cases, this type of lenient reward system may allow one to continue onward without feeling overwhelmed, and thus discouraged by sudden lifestyle overhauls.
Weight watchers like more successful diets work on achieving a caloric deficit, where you eat less than what is needed for your weight. This causes the weight loss.
The Paleo Diet
The Paleo diet would have us more or less revert back to our natural way of eating. Back before alcohol, processed sugar other other modern foods plagued us with – according to the Paleo diet – modern day diseases such as cancer and depression.
One thing we do know however, is that the Paleo diet has in fact been shown to trigger weight loss in many of it’s participants.
It cuts out all the ‘modern’ foods that are often filled with artificial flavors and processed foods. Instead, it limits the type of foods to the basic food groups like meat, vegetables, fruits, seeds, nuts and a few others.
Unlike many diets, this one doesn’t try to reduce the amount of calories by those who undertake the diet. Instead, it teaches us to eat foods rich in vitamins and nutrients which have both direct and indirect positive effects on obesity.
The most touted foods in the diet are those which revolve around lean protein; allowing one to stay fuller, longer without the need for excessive calorie intake.
The Vegan Diet
The vegan diet is not a diet which you will find promoted by any company, nor one offered at a subscription basis.
No, the vegan diet is simply a lifestyle change.
To be truly considered a vegan, one must refrain not only from meat, but from any animal byproduct. This includes cheese, yogurt and a multitude of other things.
Luckily, many stores offer vegan sections or, in some cases, completely vegan inventories which makes picking the right foods a piece of (dairy and egg free) cake. Upon exploring vegan foods and recipes, one will immediately notice the multitude of low calorie foods available. This makes veganism perfect for those who find counting calories more of a chore than it’s worth.
By simply staying within the vegan food range, one is expected to consume less calories than they otherwise would.
If you’re not ready to completely go vegan, you can try becoming a vegetarian, at least for a few days a week. There are a number of different types of vegetarians each with their own food restrictions.
Should you plan of embarking on a vegan diet, make sure to check with your physician first. It is also important to understand the different nutrients that are lacking when on a vegan diet and knowing how to get enough protein, calcium and some other nutrients that often aren’t available in non-meat foods.
Conclusion on Losing Weight and Diet Programs
As a closer, it is worth noting that there is not one best diet.
One diet may have a higher success rate than another, quite possibly because it suits a higher portion of the population. Each diet is targeted toward different personalities and emotional characters.
A lot depends on your personality and preference.
Do you prefer limiting foods for long periods or do you prefer cutting the portions on every meal instead.
Do you respond better to cutting out certain foods all together, or are you more consistent on a diet that allows you to eat your foods you like but in adjusted (smaller) portions.
If one fails, simply get back up on the horse and try another one. In the above list, virtually every personality type is represented through dramatically different diets. There is a diet out there for everyone.