Working the lower body can sometimes be difficult because the most effective methods of exercising them often includes really big equipment whether they’re machines or free weights. The best ankle weights offer a more functional way of giving your legs, hips and butt a workout.
Ankle weights are great to use because you can move naturally with them unlike barbells or dumbbells. You can use them to strengthen your leg muscles or as leverage when doing core exercises like leg lifts.
Below, we list some of the best ankle weight products you can use for your workouts. We list them from lowest weights to the highest, to make it easier to keep track.
Thera-Band Comfort Fit Ankle/Wrist Cuff Weight Sets
Among the favorites when it comes to ankle and wrist weights, they are easy to use and available in 3 different poundages, namely:
- 2 lbs. (1 lb. per side)
- 3 lbs. (1.5 lbs. per side)
- 5 lbs. (2.5 lbs. per sde)
These weights are popular because they are comfortable and easy to put on. They also stay snug to your ankle or wrist as you move. The device uses a Velcro strap that put run through a ring. This lets you adjust the size to fit you comfortably.
Its exterior is made with terrycloth fabric that is very good at absorbing moisture. It is also soft to the touch which prevents abrasion that some more coarse fabrics can have.
These can be used to add extra resistance to your core and balance exercises as well as help you tone your legs and butt or arms.
Da Vinci Adjustable Ankle or Wrist Weights
For more weight options, including one for a total of 6 lbs. (3 lbs. per side) and 10 lbs. (5 lbs. per side), these color coded ankle weights offer more capacity. They are built with a similar design and also have a soft interior.
Like the Thera-Band weights above, these are fixed weights, which means you can’t adjust the amount of the weights you get, only the fit via the velcro strap. They are however very practical an inexpensive not to mention comfortable.
The adjustable sizing makes it something both adults and kids can use for getting in shape as well as conditioning. You can likewise increase the number of calories you burn by using them when walking as your body is more challenged with the extra weight.
CAP Barbell Adjustable Ankle Weights, 10-Pound
So far our best ankle weights list has only covered those with fixed weights. One of their advantages is that they are much cheaper as the outer material is fully sewn.
However, this also takes away the option of being able to adjust the amount you’re using. This may be a factor for some people specially if you’re doing a lot of exercises. Smaller muscles don’t need as much weight for stimulation, while larger muscles require more weight to challenge.
With adjustable weights you can change the amount of weight depending on the exercise you’re doing. Plus, you can also buy a pair that’s beyond your current ability so that you can work towards a goal.
This set of ankle weights has a total of 10 lbs., with 5 lbs. on each side. It does include pockets where you can insert to add or remove to reduce the amount of weight. So essentially you can go from adding a pound at a time till you get to 10 lbs. as you get stronger.
CAP Barbell 20 lb. Adjustable Ankle Weights
Those who are looking for something that’s more challenging can try out this set. It goes up to a total of 20 lbs., allowing for 10 lbs. of added resistance on the left as well as the right leg.
This is the same ankle weight as the 10 lb. offering from CAP Barbell above, but with higher capacity. With it you get the ankle weight straps that are fitted with pockets that close securely. Also included in the package are bags of sand that you can use to place in the pockets.
You can put as much or as little sand bags as you need for the exercise you’re doing. You can use them to work on your ab muscles and strengthen your legs and butt as well.
The higher level of poundage makes this something that not only helps with toning the muscles but also strengthening and adding more muscle.