5 Best Adjustable Weight Bench Choices for Your Home Gym

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Weight training not only helps build muscle but also bone. And while it is often associated with having a gym membership that isn’t necessarily true. With a pair of dumbbells, the best adjustable weight bench lets you workout at home and build muscle.

These workout benches are specially designed so that the back rest of can be set to different angles. By doing so you can perform a wide variety of exercises ranging from crunches and sit ups for your abs to bicep curls and dumbbell presses.

With the higher grade training benches you can even perform heavy bench press exercises.

Check it Out: Click to see Amazon’s List of Adjustable Weight Benches
Compilation of the adjustable weight benches you can use for multiple exercises

Next up are our top picks when it comes to workout benches that are adjustable. With each of the products, we’ve included reviews  to help you learn more about each item’s details.


Bowflex SelectTech 5.1 Adjustable Bench

Offering excellent value for money with a very nice exterior design, the SelectTech 5.1 offers a wide range of adjustability including low and high inclines of 30 degrees and 60 degrees, something many benches today don’t offer. This is one of the improvements the 5.1 has over the SelectTech 3.1.

The unit is rated to hold as much as 480 lbs. total which includes your body weight when you’re lifting the weights. This makes it a practical choice if you want to be able to do barbell bench press and seated military press exercises, and not just dumbbell workouts.

The seat can also adjust slightly upward from its flat position giving you an extra position where you can change the angle of your body.

This fitness bench comes equipped with leg holders that are padded, which you can use to anchor your feet to when doing ab work. The leg attachment can also be removed if you want to use it as a utility bench.

Weighing a little over 65 lbs. this workout equipment is equipped with rear wheels to make it easy to move its location.


  • Size: 56” long by 26” wide by 20” high
  • Positions: 6 (from decline: 17º, to inclines of: 0º, 30º, 45º, 60º and 90º)
  • Weight limit: 480 lbs.
  • 30 year warranty on the bench’s frame.

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CAP Barbell Flat/Incline/Decline Bench

The smallest and cheapest among our best adjustable weight bench reviews, this 4 position bench is ideal if you are looking for something affordable or need something that is compact to fit in your home gym.

Designed for weights up to 250 pounds, this is more suited for use with dumbbell exercises. It comes with a few dumbbell hooks at the bottom on the unit which you can use to store your weights.

Foam padded supports for the ankles and the back of the knees are likewise included so that you can feel comfortable when using the decline bench feature for crunches or sit ups. The back knee supports also have handle grip attachments extending out. You grab on to these to anchor yourself for leg raises to work the lower abs.

Very inexpensive, this bench is a good practical choice for anyone starting out or wants to be able to do a lot of different dumbbell workouts without taking up a lot of space in their rooms.


  • Size: 49.6 inches in length, 24.8 inches in width
  • Positions: 4 (decline, flat, incline, fully upright)
  • Weight limit: 250 lbs.

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CAP Barbell Deluxe Utility Bench

With an all steel construction, this exercise bench lets you adjust not only the back rest but also the seat itself. This gives you two different areas where you can switch up the angle of each exercise.

This adjustable bench lets you choose from 7 different upright positions, as well as set the seat up or down to 3 settings. One thing to note about this utility bench is that it does not offer any decline capability. The farthest it will go is to 0 degrees or flat.

That said, this is a wobble free bench when you stay within the manufacturer’s weight ratings. Specifically, it holds up to 500 lbs. when you’re using the flat bench, and as much as 400 lbs. when on an incline. This has to do the with adjustment assembly which doesn’t have the same thickness as the rest of the bench’s frame.

And extra feature that comes with this unit is the band hooks at the ends of the rear stabilizers. These small hook posts allow you to attach resistance bands so you can add more exercises to your workouts.


  • Size: 53 inches in length, 27 inches in width, 16.5 inches high
  • Positions: 7 for backrest, 3 for front seat
  • Weight limit: 500 lbs. when flat, 400 lbs. on incline

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Body-Solid Powerline Flat/Incline/Decline Folding Bench

Unique in our best adjustable bench reviews is the folding capability of this unit. What you get is a bench that allows you put as much as 500 lbs. of weight on it (including your body weight), and also have the ability to convert into a much smaller package for storage.

When in use, this unit stands up to 18 inches high. It can then easily be folded down to almost flat. At this folded position it is 9 inches high. This makes it very easy to put away when not being used.

There are 2 things to take note of when considering this bench. One, is that its leg supports aren’t a big nor as padded as the many of the others in our review here. It also does not have the foam pad for the back of the knees. The other notable item is that it narrower that most of the others.

These are the compromises it made in order to make the unit more portable, compact and foldable. So the issue is to consider where the balance between size and foldability is for your needs.


  • Size: 57 inches long by 16 inches wide by 18 inches high when fully set up
  • Positions: 7 (from decline to near vertical)
  • Weight limit: 500 lbs.
  • Can be folded for portability; is compact. Folded dimensions: 57” in length, 16” wide, 9” high

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XMark 11-Gauge (FID) Flat Incline Decline Bench XM-7472

Equipped with thick 3 inch pads on the seat and backrest for good support, this workout bench offers the highest weight capacity of 1,500 pounds. The high weight limit allows you to use it not only for dumbbell exercises but also for heavy bench pressing and even barbell step ups.

Constructed to be very sturdy and stable when in use, this adjustable bench lets you switch between 7 different angles ranging from the decline all the way till you’re seated upright. The wide variation in angle let you use it for almost any exercise ranging from crunches all the way to seated military presses.

The apparatus to change the angle of the bench is made to be simple to operate. All you need to do is pull up the lever bar and move it to the desired angle. The stops are all labeled making it easy to see what angle you’re setting the backrest to.

This is essentially a heavy duty weight bench that’s built for durability and stability. It uses thicker 11 gauge steel for the frame and it well constructed making it something similar to those seen in commercial gyms.

If you’re looking for quality, this is the best adjustable weight bench to get.


  • Size: 61.5 inches long by 25 inches wide by 19.5 inches high
  • Positions: 7 (decline: 20º, and inclines of: 0º, 20º, 35º, 50º, 65º, 85º)
  • Weight limit: 1,500 lbs.
  • Heavier steel frame construction using 11 gauge steel; 2” by 3” frame.

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