Photo credit: Smabs Sputzer
You used to be a partier and had tons of fun in your 20’s. Maybe even too much fun. Now you’re a “real” adult and stuck with your beer belly to remind you of all the fun you used to have. So you’re wondering how to get rid of your beer belly.
The problem is, your beer belly isn’t exactly the reminder you want and it’s actually causing you harm. Here’s how to get rid of a beer belly and why you should do it now.
Risks of Too Much Accumulated Fat
Having fat around your midsection, fat that you can physically grab, means there’s a lot of toxic stuff going on inside. This fat not only does a great job of lowering your self esteem, but it’s actually making you sick. Hanging on to those college memories could be leading you to develop Type 2 diabetes, heart disease, and a variety of cancers. It’s not a pretty picture.
Key Things to Remember
Getting rid of a beer belly isn’t really all that complicated, though. There’s a tried and true method to it: exercise, along with massively cutting down your alcohol intake.
Exercise really helps
Depending on how big your belly has gotten, you have a variety of options of where to start with getting rid of it. You can start from the very bottom with walking, or dive in to jogging. You can even start weightlifting, swimming, or playing a sport. It’s important to set up an exercise schedule that works for you so you can stick with it. Pick either morning or night, and try to do something daily. It doesn’t have to be a big something, even just a short stroll to keep you moving and to remind yourself that this is the time of day you exercise. After a while it’ll become a habit and won’t even feel like work anymore.
Start a Healthy Eating Plan
Even though it may feel like you just woke up one morning with a big gut, it won’t disappear in the same fashion. It will take a lot of work and not just in the gym. A healthy eating plan will be essential in losing the extra pounds. All of the running and working out won’t matter if you’re only replacing the calories you burned when you sit down to dinner. Changing your eating habits will be harder than picking up the habit of exercising, but it’ll be worth it.
Dump the Junk Food
A healthy eating plan starts with no only cutting out high calorie food, but also adding in foods that provide vital nutrients. You will especially need foods that will give you energy. Super fruits such as berries, and bananas will give you energy and help you stay fuller longer. Obvious foods to stay away from are high calorie, low nutrition snacks and junk food that are so easy to eat throughout the day. Instead, keeping snacks like apples and pretzels will help keep the sugary cravings away.
Simple Things You Can Do to Get Rid of Your Beer Belly
Below are some easy things you can start doing today to fix your gut. You don’t need to do all of them. Start slow and pick the ones you can easily insert into your lifestyle. The key is increasing the things you do over time and being staying with them.
1. Lower your alcohol consumption. This is what got you here in the first place. You don’t have to eliminate it totally from your lifestyle but be aware of how much you’re drinking and slowly reduce the amount.
2. Don’t sit around all day. Most of us have desk jobs. That means we sit down for the most part of the day. Be aware of this and make it a point to be more physically active. It does not have to be anything big, and can be as simple as taking time out to play with your kids, take the stairs when you’re going up or down only a few floors, or walking to the corner store instead of using the car.
3. Add exercise to your daily lifestyle. Doctors recommend 30 minutes of daily exercise for better metabolic and heart health. Adding this to your daily schedule will help a lot in reducing the size of your waistline. Many people associate exercise with going to the gym. This isn’t true. You can take brisk daily walks with the dog or right after coming home.
4. Reduce sugary drinks. Aside from alcoholic beverages, sugary drinks are another top contributor to belly fat. Cutting down or staying away from sodas makes a big difference in reducing the size of your waistline.
5. Eat healthier. Instead of eating out, prepare your own lunch for work. Cooking at home is a lot healthier than eating at establishments. Another tip is to junk the junk food. Finally, you can replace the unhealthy fats and carbohydrates with healthier alternatives like olive oil and whole wheat bread.
6. Control Portions when you eat. Belly fat doesn’t only come from drinking beer. Overeating and eating too much fatty food also contribute to this. By knowing how much you should eat and controlling portions during meals, you’ll be able to lose the extra fat and weight. One easy way to do this is use smaller plates when you eat. This automatically helps you make smaller servings.
Going from having a large belly to being toned and slim is no easy task, but hanging on to the big round tummy from your glory days could kill you. These are just baby steps on how to get rid of a beer belly; the rest is up to you.