For anyone who enjoys tea, you would have probably noticed that more variations have been popping up in recent years. In this article we take a look at one of the more popular ones, matcha. And, do a comparison, green tea vs. matcha.
Here, we explore the difference between matcha and green tea to see how they vary from one another. Plus, which one is better. After all, you’ll probably be drinking one more than the other. So might as well go for the one that offers more health benefits.
Matcha vs. Green Tea
These two types of teas are very similar because they some in green color. But, they are actually very different from one another.
Green tea has been around for a long time. Almost everyone is familiar with it. And its health benefits are well known.
Matcha on the other hand, has become more popular as of late. So, less is known about it.
Both Green Tea and Matcha are highly regarded for their healing properties.
Green Tea is well-known in the western world as being full of antioxidants. And, it is generally a ‘good’ low calorie thing to drink.
Matcha, on the other hand, is only just starting to become popular in the west. Although the Japanese have appreciated it for centuries.
Matcha Costs Much More Than Green Tea
As far as cost goes, Matcha is expensive compared to Green Tea.
And, that alone may be enough to make you question if it is worth drinking. It’s hard to justify tea that costs several dollars per cup compared to a tea bag or powder that is a fraction of the cost.
Let’s take a look, though, at the comparative benefits.
A Closer Look at Their Benefits
Green Tea has been studied extensively. And, it is known to have a high antioxidant content. Antioxidants are very valuable to us because they work in combating the harmful effects of free radicals. This allows them to prevent long term diseases like cancer as well as age related illnesses.
In addition to its antioxidant properties, green tea also contains a decent amount of L-theanine. This amino acid is one of the main ‘health promoting’ substances in the drink.
L-theanine is thought to help promote relaxation. And, it also has mood-altering properties. This helps you calm down and relax during stressful situations in life. It also aids in preventing depression and sadness.
Meanwhile, as mentioned earlier, the antioxidants can help to prevent cancer. It is also thought that green tea can promote weight loss, although this is something that needs further study.
How Green Tea and Matcha Tea are Made
Green tea is made by steeping tea leaves in hot water. Then, removing them. This produces a drink that is clear and watery.
Matcha tea on the other hand, is a rather different beverage.
Instead of just drinking water that has had leaves steep in it for a while, you drink the leaves themselves as well.
This is done with the whole leaves being ground into a fine powder. Then, the powder is added to the drink.
This produces a slightly cloudy drink. It is also why matcha tea has a darker color compared to green tea.
Since you drink the whole leaves, however, you may end up getting far more nutrients out of them. This means you get more antioxidants as well as caffeine in each cup compared to that from green tea.
What’s in Green Tea?
Green tea contains tanins and caffeine. It also contains the EgCG antioxidants, theobromine, theophylline, vitamin A, B1, B12 and C.
Additionally, each cup of green tea also provides your body with minerals including iron, fluoride, calcium, copper, zinc, magnesium, nickel and strontium, as well as saponins and essential oils.
Only a small amount of these will make it into the water. How much exactly will depend on how strong the brew is.
What About Matcha Tea?
Matcha tea contains similar nutrients. But, in a more concentrated amount. This is especially true for the nutrients that aren’t soluble in water.
As mentioned above, even things like caffeine are more concentrated in Matcha tea. You would get around 70 mg of caffeine from 2 grams of matcha, which is quite a lot!
Meanwhile, a similar amount of green tea would contain just 20 mg to 40 mg of caffeine.
So, what does that mean for tea lovers?
Well, matcha tea is a more healthful choice. This is because it quite simply provides more of the important nutrients.
However, green tea is not a bad choice. In fact, for most of us, it is the more practical choice because of its much cheaper price.
The two beverages have very different tastes, so it could also be that you have a strong preference for one or the other. If that’s the case, then you should probably lean towards the one you like, since they’re quite similar.
If you have not tried matcha tea yet, make sure that you purchase a high quality version. And, don’t forget to keep it in an airtight container.
This is because the tea tends to degrade quite quickly and go stale when it is exposed to the air. Also, buy in small amounts. Then, replace it as you drink it. This way, you always have a fresh batch, and don’t leave any sitting in a jar for too long.