Wheatgrass Powder vs. Juice

You’ve probably seen or heard about the benefits of wheatgrass. But one thing that you may wonder about this green colored drink is which form is better. Wheatgrass powder vs. juice form. As with many other drinks and supplements, wheatgrass comes in a variety of forms. Two of the most popular you’ll see are wheatgrass […]

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Working Out After Giving Blood: Is It Safe?

Congratulations, you’ve just donated blood. It’s a good deed that will help a number of people. Your question now is can you work out after giving blood? After donating blood, you’d like to go about your regular day. And one of the items in today’s agenda is hitting the gym for your regular workout. But […]

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Do High Altitude Training Masks Work?

You’ve probably seen your favorite athlete wearing some type of strange mask while they’re working out. Our question is, do high altitude training masks work? These masks are small easy to use to devices that are designed to improve an athlete’s performance. The purpose of these masks is that by limiting the amount of oxygen […]

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Are Fruit Smoothies Good for You?

Smoothies are a great way to supplement whole foods. But have you ever asked yourself, “Are fruit smoothies good for you?” On the surface, the answer may look very simple. And it’s probably a resounding “yes!” After all, there’s fruit. That’s healthy. Smoothies are meant to be healthy too right? So, check. That may sound […]

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Stationary Bike vs. Treadmill

In this article, we compare two of the most popular gym workout machines. Stationary bike vs. treadmill. The stationary bike goes by many names, exercise bike and more recently, its modern version the spin bike. Treadmills are also very advanced nowadays with tons of features integrated in them. When it comes to weight loss and […]

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